“Tips on How to Manage Change In Your Life” written by Bren Koger.
When we are no longer able to change a situation, we are challenged to change ourselves. ― Viktor Frankl
Are you struggling with how to manage change? If you are, you’re not alone.
The one constant in life is change.
It’s the one thing that connects us all.
That’s why today I want to talk about how to manage change in your life.
How to Manage Change In Your Life
Everyone will at some point in their life get the call that will knock them off their feet. It could be your favorite gym closes down or something more significant in life like the loss of a job or the loss of a loved one.
The way we handle these changes in our life is a great indicator of your ability to live a long and successful life.
“It is not the strongest or the most intelligent who will survive but those who can best manage change.” ― Leon C. Megginson
In The Midst of Change
If you are in the midst of a significant change in your life and you are feeling tossed around by the emotional roller coaster here are a few things to keep in mind.
Adopt an attitude of gratitude
You might be asking yourself questions like “why is this happening to me?” It’s best to welcome change as an opportunity. Find the benefit somewhere in the change. There is always a seed of benefit and opportunity in any seeming setback.
Start by keeping a written record for 3 days. Every day, note 5 things, large or small, that you are grateful for. You will notice a more powerful attitude of gratitude growing
The Feeling of Being Alone
It’s normal to feel isolated during change. You may feel alone in what you are going through. It may seem like every other person in your life has it together.
We often think what we are facing is so unique that no one else can help or understand us.
But change is easier when you let other people in. Whatever the situation, there is always, someone who can help you adjust. Be selective about who you share your feelings with. Make sure they love and support you.
Faith & Trust
You are going to be afraid and doubt your abilities. Try as often as you can to change fearful thoughts to more empowering ones of faith and trust.
Pick a scripture verse that will help you when you are feeling doubt and fear creep in.
For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. 2 Timothy 1:7
Reconnect to your center by going into prayer/meditation as much as you can. Use it as your anchor. Think of your center as an anchor and you as a small boat. You don’t want to have too much rope so that you get to far from your center. Just wander out enough in your day to do what you need to do and then come back to your center through prayer.
Be Good To Yourself
It’s really important to be good to yourself during times of change.
Whether life has thrown you a change or you want to make a shift being good to yourself is an absolute must–don’t forget the S.E.E.D of all change.
This is a new chapter in your life with new friends and new skills. Look at it as an opportunity for growth.
Who you are today is the sum of all the changes you’ve experienced–the fun ones and the difficult ones—in your lifetime. You have access to tips and wisdom from others who have been there. And you will get through this time.
Final Thoughts on How to Manage Change
Everyone change. That’s why it’s important to learn how to manage change. My tips on managing change will help you through to the other side.
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